A good night’s sleep isn’t just about what’s on your bed; it’s also about what surrounds it. From lighting to texture to scent, your sleep environment holds the power to restore your body and mind. But there’s one element often overlooked in the bedroom reset: colour.
According to Psychiatry Advisor, colour psychology experts highlight the powerful role colour plays in shaping our physical and emotional states, even down to subtle undertones. When it comes to rest, the right shades can soothe the mind, reduce stress, and help us drift off more deeply. In fact, research from the University of Richmond (Han Gao, 2016) confirms that “the relationship between the darkness of room colours and sleep quality is fully mediated by emotional experiences of serenity, contentment, and peacefulness.”
And it doesn’t stop there. Scientific findings show that blue hues measurably reduce heart rate and blood pressure, triggering the body’s natural relaxation response. Meanwhile, muted greens and sandy neutrals promote grounding and mental clarity, exactly what the nervous system needs before lights out.
NakedLab, the premium bamboosilk bedding and wellness brand, understands this relationship, and therefore, it gives colour a central role in curating sleep spaces. Its BambooSilk collection is crafted not only for softness and sustainability but also to align with the emotional energy of your bedroom. Inspired by dreamy destinations around the world, these hues help build a sleep sanctuary that matches your mood.
Here are five mood-enhancing shades, each backed by sleep science and available in NakedLab’s collection:
SAGE GREEN: THE CALM REJUVENATOR
Emotion: tranquillity, balance, mindfulness
This muted green reflects nature’s calming influence. Green hues have been shown to promote recovery from stress and mental fatigue, making this colour ideal for those seeking emotional balance.
Try: NakedLab French Sage Bedding
CHARCOAL GREY: THE SERENITY RETREAT
Emotion: stillness, depth, restoration
Dark, grounding tones like dark grey create a cocooning effect that promotes stillness and mental calm. Ideal for those who seek a deep, undisturbed night’s sleep, this shade adds depth to your space while supporting emotional clarity.
Try: NakedLab New York Nightfall Bedding
SOFT PINK: THE ROMANTIC DREAMER
Emotion: warmth, love, creativity
Soft pinks inspire comfort and emotional connection, creating a gentle, nurturing space that soothes the senses, perfect for winding down.
Try: NakedLab Jaipur Sunset Bedding
WARM TAUPE: THE GROUNDED NEUTRAL
Emotion: stability, warmth, simplicity
Beige tones evoke the sensation of sun-warmed sand, inviting feelings of warmth, groundedness, and serenity. Perfect for minimalists seeking to reorganise their emotional surroundings.
Try: NakedLab’s Byron Sand Bedding
PASTEL YELLOW: THE JOYFUL ENERGISER
Emotion: uplift, softness, optimism
This pastel yellow, inspired by golden sunlight over French fields, infuses your room with lightness and joy, perfect for those who rise early and want to start the day feeling bright.
Try: NakedLab Provence Butter Bedding
WHY NAKEDLAB? THE SECRET IS THE BAMBOOSILK
NakedLab’s bamboosilk isn’t just beautiful, it also ranks as one of the most sustainable options available. The brand’s bamboo bedding is 100% organic bamboo, from thread to fibre to the final product. Most importantly, it elevates sleep with its skin, sleep, and health benefits, as it is: thermo-regulating, adapting to body temperature to prevent overheating; hypoallergenic and antibacterial, protecting sensitive skin; twice as soft as cotton, ideal for even the most delicate sleepers; and sustainably produced, using natural enzymes, biodegradable packaging, and closed-loop manufacturing systems.
To find out more about NakedLab’s Luxury Bamboo Bedding collection, plus its other products, visit their website here…